Coping with loneliness

It can be hard to admit that you are feeling lonely. However, loneliness is often caused by changes outside of our control. For example, health problems or bereavement. It is important to recognise that feeling lonely is not your fault and that there are people who can support you.

You might want to talk to someone about how you feel or get some advice on what you can do to meet people locally. Below are some organisations that may be able to provide help and support.

Your GP may be also able to recommend medication or counselling that can help.

Joining social or educational groups is a great way of meeting people and feeling more involved in your community. This could be a hobby or activity you’re already interested in or something new.

Prevention Matters is a free service that can help introduce you to local support and community groups and help you find activities you’ll enjoy in your local area.

Call: 01296 484322
Email: [email protected] or [email protected]

Volunteering can be a great way to meet new people whilst helping others in your community.

Community Impact Bucks can help you find volunteering roles suitable for you.

The internet offers many ways of staying in touch and interacting with others. Social networks provide easy access to friends and family, as well as special interest groups covering films, books, sports and more.

With a webcam or a device with a camera (such as a mobile phone or tablet), there are a number of platforms that can be used for free video chat which is great to stay in touch with friends and family who live far away.

To build confidence using a computer, Age UK can provide computer training courses. You can search for courses near you here:

Age UK computer training courses