Covid-19 and wellbeing
The Covid-19 pandemic is, understandably, having an effect on our wellbeing. From stress and anxiety to loneliness and social isolation, the pandemic is impacting us all in some way.
Below are some websites which can help you to cope at this time. They offer practical suggestions as well as advice and information. These include keeping physically active and getting outside in the fresh air, staying in touch with friends and family, and limiting the amount of time you spend on social media or reading the news.
If you are struggling, remember that you are not alone and that there are people and organisations who can help.