Neurodiversity

Neurodiversity refers to the different ways the brain can work and interpret information. It includes conditions like:

• Autism Spectrum Disorder (ASD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Dyslexia,
• Dyspraxia

Each condition has its own challenges and strengths, making everyone’s experience unique.

• ASD: Affects communication and behaviour. People with ASD might find social skills, repetitive behaviours, and communication difficult
• ADHD: Causes inattention, hyperactivity, and impulsivity, affecting daily life
• Dyslexia: Makes reading and spelling difficult
• Dyspraxia: Affects physical coordination, making daily tasks harder

People who are neurodivergent often experience unique emotional and behavioural symptoms, but some signs include:

• Difficulty with social interactions.
• Difficulty with focusing or staying still.
• Sensitivity to light, sound, touch and smells.
• Repetitive behaviours or routines.

These conditions are long-lasting and affect learning, attention, social interactions, and mood.

If you think you or someone you care for might be neurodivergent, you could get an assessment by:

• asking for an assessment via the NHS or private clinics.
• Doctors can refer individuals for specialist assessments.
• Schools can arrange assessments through their Special Educational Needs Coordinators (SENCOs).

Living with neurodivergence can be tough, but these strategies can help:

• routine and structure: Having a daily routine can reduce anxiety and improve focus.
• visual supports: Using visual schedules, timers, and checklists can help with tasks.
• mindfulness and relaxation: Meditation, yoga, and deep-breathing can reduce stress.
• assistive technology: Tools like speech-to-text software, audiobooks, and apps can help manage tasks.
• professional support: Occupational therapy, speech therapy, and talking therapies can provide targeted help.

Buckinghamshire offers a range of support services for neurodivergent individuals and their families: